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	<title>Bz Buzz &#187; Nutrition</title>
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	<description>My Collection of Thoughts</description>
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		<title>Greener still</title>
		<link>http://www.bernadettecooper.com/blog/greener-still/</link>
		<comments>http://www.bernadettecooper.com/blog/greener-still/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:52:39 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[SISEL]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=1008</guid>
		<description><![CDATA[Anyone who knows me knows that I don&#8217;t do chemicals if I can help it. After years of smoking (I quit in 2006!), cleaning with harsh chemicals, and using countless perfumed personal care and household products, I developed allergies to most of my environments. Everywhere I went, I was bothered by all the &#8220;smell-goods&#8221; &#8211; [...]]]></description>
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		<title>Convenience vs. Nutrition &#8211; Can cereal have both?</title>
		<link>http://www.bernadettecooper.com/blog/convenience-vs-nutrition-can-cereal-have-both/</link>
		<comments>http://www.bernadettecooper.com/blog/convenience-vs-nutrition-can-cereal-have-both/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:45:56 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cereal]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=788</guid>
		<description><![CDATA[Arguments for and against boxed, ready to eat cereal have become plentiful in recent years, and it all boils down to convenience vs. nutrition. Manufacturers strive for balance, but somehow nutrition is often on the low end of the seesaw. Can cereal have both? Read the front of just about any cereal box and you&#8217;ll [...]]]></description>
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		<title>Healthy Bite: Avocado &#8211; The Perfect Food</title>
		<link>http://www.bernadettecooper.com/blog/avocado-the-perfect-food/</link>
		<comments>http://www.bernadettecooper.com/blog/avocado-the-perfect-food/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 00:08:21 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Bite]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=628</guid>
		<description><![CDATA[If I had to choose One food to eat for the rest of my life, it would probably be the avocado. I&#8217;ve loved them since I was a child, when a half avocado was a RARE treat! Here are ten facts I bet most people don&#8217;t know: The avocado is a fruit. It is known [...]]]></description>
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		<title>Recipe of the Week &#8211; Eggplant and Black Beans Over Brown Rice</title>
		<link>http://www.bernadettecooper.com/blog/rotw-eggplant-black-beans/</link>
		<comments>http://www.bernadettecooper.com/blog/rotw-eggplant-black-beans/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:09:12 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[Summer Bounty]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=568</guid>
		<description><![CDATA[AC&#8217;s friend R came to visit yesterday from Tennessee. He was just coming to see our house and AC&#8217;s job site, eat lunch and then go home. However, he had brought a change of clothes (&#8220;Just in case!) and decided to spend the night. R has been a vegetarian for some time, and leads a [...]]]></description>
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		<title>Healthy Fruit Juice</title>
		<link>http://www.bernadettecooper.com/blog/healthy-fruit-juice/</link>
		<comments>http://www.bernadettecooper.com/blog/healthy-fruit-juice/#comments</comments>
		<pubDate>Fri, 14 May 2010 12:58:11 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Healthy Fruit Juice]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=525</guid>
		<description><![CDATA[We all know that fresh fruit and juice is better than anything that can be bought in the store. Convenience is the reason most people buy bottled, canned or frozen juices. After all, anything is better than nothing, right? Think again! With all the sugars, preservatives and who-knows-what-else is mixed in with a tiny percentage [...]]]></description>
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		<title>Join the Food Revolution</title>
		<link>http://www.bernadettecooper.com/blog/join-the-food-revolution/</link>
		<comments>http://www.bernadettecooper.com/blog/join-the-food-revolution/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:59:36 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=505</guid>
		<description><![CDATA[It&#8217;s not going to be a food fight, but a change in the choices we make for ourselves and our families. Most Americans know Jamie Oliver as The Naked Chef (the title of his television program).  I&#8217;ll tell you, he is amazing! To take healthy food and turn people&#8217;s lives and palates around is no [...]]]></description>
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