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	<title>Bz Buzz &#187; Health &amp; Wellness</title>
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	<description>My Collection of Thoughts</description>
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		<title>Nourishing Soup</title>
		<link>http://www.bernadettecooper.com/blog/nourishing-soup/</link>
		<comments>http://www.bernadettecooper.com/blog/nourishing-soup/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 20:44:51 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Miscellaneous Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=1212</guid>
		<description><![CDATA[&#160; Inspired by my friend Patty Rasmussen&#8217;s article on soup, I chucked a few things in the crockpot last night before going to bed. The result is in the picture above. All I did was take some miscellaneous venison scraps, chop them into small pieces, season lightly from the spice cabinet &#38; brown in a [...]]]></description>
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		<title>Food Blogging For Weight Loss</title>
		<link>http://www.bernadettecooper.com/blog/food-blogging-for-weight-loss/</link>
		<comments>http://www.bernadettecooper.com/blog/food-blogging-for-weight-loss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:01:26 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Miscellaneous Food]]></category>
		<category><![CDATA[food blogging]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[photo blog]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=1182</guid>
		<description><![CDATA[One of the most helpful tips for those who want to lose weight is to write down everything you eat &#38; drink. This allows you to look back at your daily calorie consumption, which helps identify patterns and where changes can be made. But writing down everything you eat is not always convenient, especially with [...]]]></description>
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		<title>Beans for health</title>
		<link>http://www.bernadettecooper.com/blog/beans-for-health/</link>
		<comments>http://www.bernadettecooper.com/blog/beans-for-health/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 11:03:25 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Miscellaneous Food]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=1074</guid>
		<description><![CDATA[Dried beans and legumes have long been a staple in kitchens around the world for making a meal go farther, to feed more people on a tight budget. In some countries, beans and rice are what many people eat 365 days a year because that is all they have. Here in America, folks tend to [...]]]></description>
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		<title>The Essence of Timing</title>
		<link>http://www.bernadettecooper.com/blog/the-essence-of-timing/</link>
		<comments>http://www.bernadettecooper.com/blog/the-essence-of-timing/#comments</comments>
		<pubDate>Tue, 10 May 2011 00:41:56 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Business Opportunity]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Make money]]></category>
		<category><![CDATA[SISEL]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=1015</guid>
		<description><![CDATA[Yesterday, I was going through a box of old stuff in the garage, deciding what to keep &#38; what to give away or toss. Eventually I settled on only keeping the photos &#38; a few important papers &#38; getting rid of the rest. Boy, does it feel good to de-clutter! Among the papers was an [...]]]></description>
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		<title>Greener still</title>
		<link>http://www.bernadettecooper.com/blog/greener-still/</link>
		<comments>http://www.bernadettecooper.com/blog/greener-still/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:52:39 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[SISEL]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=1008</guid>
		<description><![CDATA[Anyone who knows me knows that I don&#8217;t do chemicals if I can help it. After years of smoking (I quit in 2006!), cleaning with harsh chemicals, and using countless perfumed personal care and household products, I developed allergies to most of my environments. Everywhere I went, I was bothered by all the &#8220;smell-goods&#8221; &#8211; [...]]]></description>
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		<title>A Change Is Gonna Come</title>
		<link>http://www.bernadettecooper.com/blog/a-change-is-gonna-come/</link>
		<comments>http://www.bernadettecooper.com/blog/a-change-is-gonna-come/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 02:04:49 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[General Interest]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[Business Opportunity]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Grayson Marshall]]></category>
		<category><![CDATA[SISEL]]></category>
		<category><![CDATA[Tom Mower]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=982</guid>
		<description><![CDATA[The Change has been coming. We’ve been riding the little waves, making little Changes along the way. The BIG Change has arrived, and it starts in earnest this week with the SISEL For Life Tour &#8211; North America It’s a new way of thinking. A new way of doing business. A new way of life. [...]]]></description>
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		<title>Tortillas</title>
		<link>http://www.bernadettecooper.com/blog/tortillas/</link>
		<comments>http://www.bernadettecooper.com/blog/tortillas/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 20:17:31 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=885</guid>
		<description><![CDATA[Making homemade tortillas is easier than you think. Here are two recipes to try.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hummus</title>
		<link>http://www.bernadettecooper.com/blog/hummus/</link>
		<comments>http://www.bernadettecooper.com/blog/hummus/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 19:35:19 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Miscellaneous Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=879</guid>
		<description><![CDATA[Hummus is one of the lesser known healthy foods from the Middle East. Popular in Vegetarian culture, it is making its way into the American health diet. Use this recipe and the suggested variations to make your own healthy versions.]]></description>
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		</item>
		<item>
		<title>No Soap</title>
		<link>http://www.bernadettecooper.com/blog/no-soap/</link>
		<comments>http://www.bernadettecooper.com/blog/no-soap/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 15:50:34 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[baking soda]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[green body]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=797</guid>
		<description><![CDATA[Did you know you can get clean without soap? That's right! There is a natural and inexpensive way to get your entire body clean without buying perfumed, petroleum based, chemically concocted soaps and body washes.]]></description>
		<wfw:commentRss>http://www.bernadettecooper.com/blog/no-soap/feed/</wfw:commentRss>
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		<item>
		<title>Convenience vs. Nutrition &#8211; Can cereal have both?</title>
		<link>http://www.bernadettecooper.com/blog/convenience-vs-nutrition-can-cereal-have-both/</link>
		<comments>http://www.bernadettecooper.com/blog/convenience-vs-nutrition-can-cereal-have-both/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 01:45:56 +0000</pubDate>
		<dc:creator>Bernadette Cooper</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cereal]]></category>

		<guid isPermaLink="false">http://www.bernadettecooper.com/blog/?p=788</guid>
		<description><![CDATA[Arguments for and against boxed, ready to eat cereal have become plentiful in recent years, and it all boils down to convenience vs. nutrition. Manufacturers strive for balance, but somehow nutrition is often on the low end of the seesaw. Can cereal have both? Read the front of just about any cereal box and you&#8217;ll [...]]]></description>
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